Lose weight
Want to lose weight at home? Women Workout at Home - Female Fitness,
Lose Weight in 30 days is your personal trainer to help you burn fat and lose weight at home.
No equipment needed, all workouts can be performed at home or anywhere at any time. You can track calories burned and weight loss progress in graphs. Follow the 30-day plan and take 5-10 minutes a day to slim down and stay healthy!
With animations and instructor guidance, you can make sure you use the right form during every exercise. Every day we will increase the load of workouts, so do not forget to take a break every three days so your body can adjust.
CUSTOMIZED TRAINING PLAN
Create your own workout routines from hundreds of workouts. If your knee or back is injured, don't worry, you can replace the unwanted exercises, and you can also adjust the exercise order and rest time.
You can easily keep track of your weight loss progress and the number of calories burned. Carrying out training plan you will not only be able to remove the extra weight, but also to improve the body shape and fitness.
Key Features:
- Workout at home
- Various workouts for 30 days
- Animated exercise demonstration
- Diet plan for 30 days with a daily schedule and various products
- Weight loss progress
- Statistics on the calories burned
- Gradually increases exercise intensity
- No equipment needed
9Apps 4.9
