Hold On Trainer

คำอธิบายของ Hold On Trainer

Hold On Trainer is an app to help you with your TRX or any other suspension training system workouts.
Main features:
· more than 50 exercises to choose from,
· no locked exercises,
· Voice coach: simple enough to disturb as little as possible, but guiding you through your exercises - with two different verbosity level,
· trainings can be made of a free arrangement of the exercises,
· prepare time and duration can be set on a per drill basis,
· self-explaining images for each exercise – with a short description in the exercise list,
· exercises categorized into three difficulty levels – marked green, yellow, and red – to help you control the challenge of your training,
· exact intensity control to let you check active and inactive amounts of time,
· no need for internet connection
So, build up your suspension training of a 100% individual sequence of exercises, then just start and hold on till the end of your planned training