How it works
- Add exercise information to your daily log
- Track your progress with interactive graphs and growth data
- Copy previously completed routines for a fast and easy log
- Use the timer to stay consistent with your sets
Why it works
- Motivation is important, and research shows that you are more inclined to workout when you can physically track your progress
- Lifts is fast and easy to use, with all your information available in just a few taps
- Minor improvements
- Bug fixes
9Apps 4.9
