Breast sagging is one of the many natural body changes women experience as they age. The female breasts are made of fat and ligaments, but lack muscle tissue, so there is no amount or type of exercise that will strengthen the breasts. However, according to Barry Roseman, M.D., a breast surgeon and surgical oncologist at Piedmont, if women are aware of the contributing factors, they can take preventive measures to avoid excessive sagging.
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