Cardio Exercises
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Doing cardio at home is easier than it sounds. You can work on making up your own routine using the weight of your body to build muscle or even do some simple exercises like walking or riding a bike. Whatever you choose, don't forget to warm up first. Even taking a light walk can be a good warm up. When in doubt, consult a personal trainer for advice and an individualized plan.
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Güncellendi: 2018-06-10
Mevcut Sürüm: 1.1
Gereken Android sürümü: Android 4.0 or later