Позы для йоги

Açıklaması Позы для йоги

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Yoga (virgins योग.) - a concept in Indian culture, in the broadest sense, means the totality of the various spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at the management of mental and physiological functions of the body in order to achieve individual sublime spiritual and mental state . In a narrower sense, yoga - this is one of the six orthodox schools (darshan) philosophy of Hinduism.
Main directions of yoga - is Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga and Hatha Yoga. In the context of Hindu philosophy, yoga refers to a system of Raja Yoga, outlined in the "Yoga Sutras" Patanjali and is closely related to the fundamental principles of the Sankhya. Yoga discussed in various writings Hindu such as Veda Upanishaths "BHAGAVADGITA", "Hatha Yoga Pradipika", "Shiva Samhita" and Tantra. The ultimate goal of yoga can be quite different: from improved physical health and to achieve moksha. Outside India, the term "yoga" is often associated only with Hatha Yoga and its asanas - physical exercises that do not reflect the spiritual and mental aspects of yoga. One who studies and practices yoga is called a yogi or yogin.
In 2016, UNESCO, noting a significant impact on many aspects of Indian society in the field of health, medicine, education and the arts, including yoga on the Representative List of the Intangible Cultural Heritage of Humanity.
To achieve inner harmony help exercises to yoga, we gathered for yoga postures into a single application:
dove posture
lotus posture
Pose dog muzzle down
Pose dog muzzle up
Pose sage Marici
sphinx Pose
child Pose
triangle Pose
Pose chair
Pose sage Vasishithi
warrior Pose
Intense stretching posture
Pose bolt
mountain Pose
boat Pose