Shift

4.3 (65)

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Description

SHIFT was created with the goal of supporting EVERYONE with all body types and shapes to hit their goals in health and fitness. Nutrition and fitness is not a one-time thing and takes a real SHIFT of perception, habits, and life to stay on track.
Erin Holland (Australian Miss world model, singer, TV Host, dancer and charity worker) created the SHIFT app as a way to empower and motivate other women to hit their goals and live their best life. Not everyone has access to the same tools models, actresses and celebrities do until today. SHIFT is available through the app store and delivers step-by-step, customized programs to hit your goals. The program caters to all abilities, preferences and lifestyles and to Erin is there every step of the way to guide you through your day to day!
SHIFT is an online platform to guide, motivate and inspire women through the many facets of fitness and health and get to the best you! SHIFT app features, everything you need from at home workouts (optional), healthy recipes with exact portions, along with forums and amazing content to educate you along the way.
SHIFT Your LIFE Today with Erin

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What's New Shift

- Various bug fixes

Information

Updated: 2021-04-28

Version: 1.4.7

Requires: Android 5.0 or later

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(65) Rate it

Reviews

Lacy Shelby

2020-09-26 09:42

This app is trash. You're basically paying for a recipe book that doesn't work half the time. Crashes every week. Customer service doesn't do anything to fix issues just apologizes and offer free consultation. They recently updated the app and somehowade it worse. You can't even plan your meal in advance now.

Rylea Lindamood

2020-07-22 01:16

It seems simple and straight forward. Really hate how I can't get a refund on the annual plan but I wasn't aware of this until after paying. Simply just poor design on their part. Update: The app is so annoying! So many times when I try to log food, I get an error saying something went wrong. It is very frustrating.

Elishia Woods

2020-07-02 12:48

I am having so much trouble with this app not letting me sign in. It's also keeps saying sorry something went wrong. I paid for this and I cant even use it.

Hanna Feder

2020-06-29 11:29

Not worth the money. For a program that is supposed to be tailored to individuals, there are little or no options for actual customization in either meal plan or workout preference/needs. The app is not as clean or user friendly as it should be, and there are many functions, such as audio during workout videos, that do not work properly. The advertised price is fair for what is offered, but not even close to what this program actually gives you.

Kaely Smith

2020-06-07 09:13

DONT DO IT! I saw an add on FB and thought I would try. You get directed to a ton of upsale pages and then I was charged $79 for their power plan, somthing I didnt sign up for! I sent an email and they told me that for that particular plan they dont offer a money back guarantees! The workouts are a bore and the recipes are pretty basic. You can find all of the same content on youtube for free..DONT WASTE YOUR MONEY! I will be contacting my bank.

ThuyTien Lives

2020-05-27 07:05

Great app for fitness! It has healthy recipes and workouts (lifting weights, strength training and HIIT cardio). You just tap your finger to start a work out at home. Note: the usual workouts can be intense, so if you have knee or back pain, or other health problems, email the Shift team or do a gentler version of the workout. Workouts are 15 minutes, three times a week. Price is a bit expensive but worth it. :-)