Yoga

Yoga offers 500 asanas, 50 yoga class plans, 200 guided yoga, pilates, meditation classes plus the largest yoga pose base that suit yogis from beginner to advanced. Not only helps you stay with yoga every day, but also provides health benefits for both your mind and body.
Focused on yoga for weight loss, beginner to advanced, better sleep & full relax, altogether 20 yoga experts aim to make it easier & convenient to yoga workout and help you gain better results from yoga.
Highlights:
- 50 Yoga class plans & workshops for Beginner to Advanced, Getting Toned and Wellness
- 500 yoga poses with detailed voice instructions
- 200 yoga classes with HD video updated monthly
- Multiple choices for session duration varied from 5 - 70 mins
- Stay on track with your health data
- Specially designed meditations with online coach guide
- Yoga post daily with a supportive community
- 7 languages available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French)
The Benefits of Yoga:
• Improves your flexibility
• Builds muscle strength
• Prevents cartilage and joint breakdown
• Protects your spine
• Betters your bone health
• Increases your blood flow
• Drains your lymphs and boosts immunity
• Ups your heart rate
• Helps you focus
• Relaxes your system, Improves your balance
• Maintains your nervous system
• Helps you sleep deeper
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This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.
This included many poses of Yoga with step by step instructions:
- Mermaid Pose, Bound Angle
- Warrior pose
- Cobra Pose
- Dancer Pose, Seated Boat
- Tree Pose
- Standing Back Bend
- Back Bend
- Reclining Leg Pose
- Reverse Plank
- Leg Hold
- Head to Knee
- Standing Forward Bend, Superman pose
- Inverted Triangle
- Half Moon Balance
- Bow Pose, Eagle Pose
) Yoga workout - yoga fitness plan
) 30 Day Yoga with videos
) Yoga music for relax
) Add alarm to reminder time for Yoga
) Free yoga fitness
Yoga program
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Asana in hindi
Asan Information
Soory namaskaar ????? ???????
Swastikasana
Gomukhasana
Gorakhshasana
Yoga Mudrasana
Sarvangasana - Shoulder Stand
Kati Chakrasana
Garudasana - Eagle pose
Vishnuasana - Lying down on Sides
Virabhadrasana - Veerabhadrasana
Vrikshasana - Tree Pose
Shavasana - Corpse Pose
Natarajasana
Konasana
Vasisthasana
Janu sirsasana
Trikonasana
shalabhasana
Padmasana
Titali asana
Utkatasana
Balasana
Shishuasana
Hastapadasana
Ardha Chakrasana
Setu Bandhasana
Sarvangasana
Salabhasana
Naukasana
Matsyasana
Marjaryasana
Bhujangasana
Dhanurasana
Konasana
Halasana
Sukhasana
Tadasana
Vajrasana - Diamond Pose
Dandasana
Pasini ??????
Mayurasana - peacock pose
Parvatasana
Sirsasana - Head Stand
Hansasana
Supta vajrasana
Hanumanasana
Kurmasna
Lolasana
Ustrasana
Chakrasana
Garbhasana
Mudra in hindi ???????
Mudra information
Chin Mudra ??? ??????
Chinmaya Mudra
Adi Mudra ??? ??????
Dharm-chakra mudra
yoni Mudra
Shakti mudra
Abhay mudra
Apanvayu mudra / Haday Mudra / Hart Mudra
Dhyan mudra
Ling mudra
Apan mudra
Prithvi mudra
Gyan mudra
Varun mudra
Surya mudra
Sunya mudra
Shankh mudra
Pran mudra
Vayu mudra
Aakash mudra