Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
There are various meditation techniques available but this offline App offers the most widely used meditation techniques which will help you in many ways.
Features
- Works Offline.
- Covers the most widely acceptable meditation techniques.
- Offers mental benefits i.e. lessens stress and anxiety, deeper relaxation and more feelings of well-being.
- It also provides health benefits i.e. lowering blood pressure and heart rate, improving blood circulation and lesser perspiration.
Feel free to provide suggestions/ feedbacks.
- Added more Android devices support
9Apps 4.9
