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training diary 100 push-ups - a ten-training program. At the end of the program you will be able to be wrung out of 100 times.
rules
1. In order to determine what program to do, make the maximum number of push-ups. Select the training program. If wring out 27 times, then select the program 26-30.
2. Perform the workout according to the recommendations of the program. Train three times a week. Take 1 day of rest between workouts. After 3 workouts do 2 days of rest.
3. If you were not able to execute the training program, then rest for 2-3 days and start the program again.
4. When you successfully complete the training program do the rest for 2-3 days.
5. After the break, make the maximum number of push-ups, to determine what program to do next.
6. Take a break for 2-3 days and start the next training program.
7. Repeat this pattern until you reach the last program "More than 60". Now you are in good shape.
8. Upon successful completion of the program the last rest for 2-3 days and take the maximum number of push-ups. Congratulations, you can now be wrung out 100 times.
Successful training!
Обновлена программа отжиманий
9Apps 4.9
