5 Days Easy Home Workouts

Introducing 5 Days Easy Home Workout app! This app provides full 5 days workout plan and on weekends are your day-off. This mini-plan is suitable for both men and women which can help you lose weight and gain muscle mass without going to gym. It’s good for your cardio health too. This type of workout does not required special gym requirement. Make sure you drink lots of water and find a proper time to exercise on a daily basis (at least 8 – 10 glasses of water per day).
Simply follow the workout plan according to the days. Don’t forget to do warm up like stretching or simple cardio activity before start your exercise.
If you’re a beginner, start with a 50-minutes workout, and gradually increase up to 200 minutes by week. This exercise is repetitive that you can continue until you reach your weight goals. Start choose healthy balance diet to improve and boost your body metabolism.
In this app, we also provide list of healthy snacks recipe ideas that are super easy to prepare its ingredients. Easy references at your fingertips. We do understand that sometimes you simply get too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be helpful when that happens.
APP FEATURES:
- LIST OF HEALTHY SNACKS RECIPE IDEAS
- 5 DAYS WORKOUT PLAN
- BMI CALCULATOR (Underweight, Healthy, Overweight, Obese)
- APP INFO (About, Disclaimer, Privacy Policy, Share Apps, and More Apps by Developer)
Important notes:
This choices of following this workout plan must be made at your own risk. If you have any health problems, please consult your doctor everything you intend to do.
Finally, we wish you a great success on your weight loss journey.