Smoothie Recipes

Diet is not always tormented. You do not have to consume foods that actually make you not appetite. Because, dieting in such a way will only make you saturated. There is a way of diet is quite fun, ie by consuming smoothies.
Making a smoothie is easy. Simply provide a blender, enough water or ice cubes, and low-fat milk. Topping it can be changed, according to your tastes and needs.
But most, smoothies for a diet made from bananas. However, you may mix it with other ingredients. Anything about a good smoothie for a diet but still nice and enjoyable to eat?
Ingredients
Banana-Honey Smoothie
1 banana
½ to 1 cup (120-240 ml) of milk
1 tablespoon (15 grams) of honey
5 to 8 ice cubes (optional)
For 1-2 servings
Banana Smoothie Very Berry
1 banana
1 cup (250 gram) yoghurt without taste
¼ to ½ cup (60-120 ml) of orange juice
½ cup (120 grams) blueberry
4 large strawberries, remove the trunk
1 teaspoon (5 gram) agave nectar (optional)
5 to 8 ice cubes
For 1-2 servings
Healthy Banana Smoothie
1 banana
1 cup (240 ml) of almond milk or soy milk
1 to 2 cups (225-450 grams) of spinach
1 tablespoon (15 grams) of peanut butter
1 teaspoon (5 grams) of honey
1 teaspoon (3.5 grams) chia seed (optional)
5 to 6 ice cubes
For 1-2 servings
Banana Smoothie and Creams
1 banana
1 cup (240 ml) half-and-half
1 teaspoon (5 grams) brown sugar
1 teaspoon (5 grams) of maple syrup
½ (1.5 grams) teaspoon cinnamon
¼ teaspoon (0.65 gram) nutmeg
1 tablespoon (15 grams) crackers (optional)
For 1-2 servings
Banana Smoothie for Breakfast
1 banana
½ cup (120 ml) milk
½ cup (125 grams) of yoghurt
½ cup (40 grams) oatmeal
2 tablespoons (30 grams) peanut butter (optional)
1-2 tablespoons (15-30 grams) of honey (opisonal)
¼-½ teaspoon (0.65 to 1.5 grams) of cinnamon (optional)
Some ice cubes (optional)
For 1-2 servings