How to Get Six Pack Abs
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स्वास्थ्य और फ़िटनेस | 7.9MB
विवरण
It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You will get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can achieve both of these goals.
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