How to Get Six Pack Abs
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Kalusugan at Pagiging Fit | 7.9MB
Paglalarawan
It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You will get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can achieve both of these goals.
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Impormasyon
Na-update: 2017-09-17
Kasalukuyang Bersyon: 1.0
Nangangailangan ng Android: Android 4.0 or later