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Jal Neti should be done with luke warm water in winter and fresh water in summer. There is a special kind of lota (utensil) with a long nozzle meant for this kriya. Fill it with water, mixed with a little salt. Sit on the feet. Insert the nozzle into the nostril through which breath flows freely. Now raise the knee on the same side of the nostril and keep the elbow on the knee. Place the lota on the palm, keeping the other knee parallel to the earth. Place the elbow of the second arm on the knee .
Jal Neti harus dilakukan dengan air hangat suam di musim dingin dan air segar di musim panas. Ada jenis lota (alat) khusus dengan nosel panjang untuk kriya ini. Isi dengan air, campur dengan sedikit garam. Duduk di kaki. Masukkan nozzle ke lubang hidung di mana napas mengalir dengan bebas. Sekarang angkat lutut di sisi lubang hidung yang sama dan pertahankan siku di lutut. Tempatkan lota di telapak tangan, jaga agar lutut lainnya sejajar dengan bumi. Tempatkan siku lengan kedua di atas lutut.
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