Vitamins and Minerals Information

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Vitamins should come firstly from a balanced and varied diet with plenty of fruit and vegetables. However, in some cases, fortified foods and supplements may be appropriate. A health professional may recommend vitamin supplements for people with certain conditions, during pregnancy, or for those on a restricted diet.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin F
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B5
Calcium
Magnasium
Pharphrs
Sodium
Zinc
Vitamin harus datang pertama dari diet seimbang dan bervariasi dengan banyak buah dan sayuran. Namun, dalam beberapa kasus, makanan yang diperkaya dan suplemen mungkin sesuai. Seorang profesional kesehatan dapat merekomendasikan suplemen vitamin untuk orang-orang dengan kondisi tertentu, selama kehamilan, atau bagi mereka yang menjalani diet terbatas.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin F
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B5
Kalsium
Magnasium
Pharphrs
Sodium
Seng