Vitamins should come firstly from a balanced and varied diet with plenty of fruit and vegetables. However, in some cases, fortified foods and supplements may be appropriate. A health professional may recommend vitamin supplements for people with certain conditions, during pregnancy, or for those on a restricted diet.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin F
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B5
Calcium
Magnasium
Pharphrs
Sodium
Zinc
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