tampilan
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)