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20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)