Project 40
3
健康＆フィットネス | 3.4MB
説明
Project 40 is an initiative out of Wentworth Institute of Technology in Boston, MA that uses research based strategies to help boost resiliency and gain control of personal happiness.
Studies show that practicing mindfulness, kindness, gratitude, and other strategies improve personal relationships, boost creativity, decrease stress, and improve overall health and wellness.
This app facilitates quick and easy practice of these proven strategies.
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