: 5-3-1 Program

1.0 for Android

3.0 | 5,000+ インストール

Sooyeol Lee

ダウンロード APK（1.3MB）

説明 5-3-1 Program

You can save up to 4 weights for the 4 exercises in the 5-3-1 program, and calculate the full 4-week weight values with a single push of a button. Very simple and easy to use.
Also includes a simple one-rep max calculator for your convenience. Just enter the weight lifted and the number of reps done.