You can save up to 4 weights for the 4 exercises in the 5-3-1 program, and calculate the full 4-week weight values with a single push of a button. Very simple and easy to use.
Also includes a simple one-rep max calculator for your convenience. Just enter the weight lifted and the number of reps done.
1st release
![Nsuns 5 3 1 Program Review/Tutorial Breakdown [Excel File] #powerlifting #powerliftingprogram #531 screenshot 5](https://i.ytimg.com/vi/vXg8nz2T8kA/mqdefault.jpg)
9Apps 4.9
