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15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
I Tried the Pam App... My Honest Review | Is it really worth it?
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout