Shape and Size

A descrição de official abs

It is a truth that 20,000+ users downloaded official abs latest version on 9Apps for free every week! More features are involved in this new version. This hot app was released on 2018-10-08. And it takes your phone small room to run it.
Shape and Size - This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description of each exercise. Furthermore, our App provides workout plans for bodybuilding, powerlifting, and fitness.
By choosing shape and size app for your workouts you get:
-Exercises with the gif file for every workout;
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
-Ability to save and track data about your weight and the number of repetitions for each performed exercise;
-Exercises come with illustrations of the trained muscles;
-Interactive graphs for your workouts progress by performance, weight and repetitions;
-Ability to save the history of performed exercises;
-Built-in timer;
-Built-in calendar that automatically marks your workout days;
-Ability to create customized workout plans and add photos.
FEATURES:
● No internet connection required.
● Workout gif files by professional bodybuilder that show you the right technique
and movements with a detailed description.
● Like to add exercises to favorites
● Create your own custom workout routines by adding your favorite exercises
● Day wise listed workouts program and exercises
● Search workouts easily using the search feature
● Receive new training exercises added in the app
● Receive notifications about: Workout supplements, Workout exercises, Bodybuilding diet, Bodybuilding news, fitness news, health tips, Gym fitness exercises and more.