Strength Training Planner

Paglalarawan ng Strength Training Planner

This app helps you plan and track your workouts. It is mainly geared towards progressive strength training but could be used for most workouts in general. You can set up your workout by specifying what days you want to workout during the week and what exercises you want to perform each day. For each exercise you can specify warm-up and working sets. As workouts are getting completed the app automatically increments the weight for your next workout for a given exercise if you completed all working sets. You can see past workouts and check upcoming, predicted workouts given your workout plan.
FEATURES:
- Create weight and time based exercises.
- Specify starting weights/times and increments by which to increase your next workout.
- Create different configurations per week for a workout plan (Week A, Week B, etc.)
- Specify which days you want to work out for a given week.
- Specify what exercises you want to perform each day.
- Specify warm-up and working sets for each exercise for a given day.
- Specify different weight percentages for you warm-up sets to progressively increase your load before the working sets.
- During workouts indicate whether you completed a given working set or not. If you completed all working sets the weight will be increased by the specified increment value next next time you perform the given exercise. If you failed some of the working sets the weight will remain the same for the next time.
- Edit the current exercise if you don't want to lift the prescribed weight. The next time you perform the exercise the weight will be based off of your edited value.
- Review your past workouts and the weights you completed them with.
- Check on upcoming workouts and the weights you will be lifting.
- Set whether you want your weights to be in kg or lbs.
- Set the weight of your bar. This weight will be used for warm-up sets if you specify "bar only" for them.
PREMIUM FEATURES:
- Manage multiple workout plans and switch between them any time you wish
- Calculate your rep maxes for each exercise
- See your weight/time progression over time in a graph for each exercise
- Reschedule a workout if you can't do it on the predefined date
- Calculate the type and number of plates to place on a bar for a given exercise