lượt xem
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
Cathe Friedrich's STS 2.0 Mini Ball Abs Workout
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
8 best EXTREME abs workout / exercise to reduce belly fat using Triple spring Tummy Trimmer for men
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif