This is a mobile app with an aim of sensitizing and creating awareness on health issues for sustainable health nourishment. It’s good to check what you eat especially with the current lifestyle diseases as a result of food intake.
The app keeps you posted on what is good to take as per our research, there are nutritional guides for different people which have been well outlined. Each guide has what we think it’s good as per our research and also offers the value of what we recommend.
There is nutritional calculator which helps you make an appropriate decision on your calories intake, get to know your body metabolic rate and also your body mass index.
These will help you know whether you are light, normal or overweight or even obese.
Get to know the importance of vitamins and mineral salts in your body and what each has to do in your body. There are also recipes for some food as well and we hope to add more content daily to keep you checked.
It’s an app worth having and sharing to your circles to ensure we all have a nourished health.
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