RDT Diary

Mô tả của RDT Diary

This application will assist you in monitoring and recording your automatic thoughts, it is extremely useful as a tool to be used in your therapy, in it you will have access to the frequency with which the cognitive distortions are present in your thoughts, and which types The more often you throw yourself. While you will understand which emotions you are experiencing most in your daily life and in which situations you are most attached to them, this application will help you by contributing to the development of the most precious process for those seeking change and a better quality of life: self-knowledge.
This application was developed to aid the work of the cognitive-behavioral therapist as much as the client himself who will find an easy, practical and efficient way to make his records of dysfunctional thoughts. Because of its practicality and characteristic of transforming the records into evaluable, easy-to-understand data, it will help in the control and measurement of the effectiveness of therapeutic procedures, which will be reflected in the graphs as records continue to be a great resource for Reach self-knowledge.