7 Minute Workout

4.4 (21338)

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Description

Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

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Updated: 2013-06-11

Version: 1.3.1

Requires: Android 2.2 or later

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(21338) Rate it

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Root Machinery

2020-08-22 07:28

Great app to do exercise

RAGIB MAHMUD

2020-08-16 07:09

Tiny in size but bigger in work..!!! No fancy animation, no aannoying intro things, no ads. Just the desired 7 minutes workout. Great app. Salute to developer.

Steven Kloprogge

2020-06-21 12:48

Excellent workout, no ads is a great bonus. I recommend this to my patients

B Tham

2020-05-20 01:17

Assuming you know how to perform the exercises properly, this app is perfect since it's just mainly a timer and audio reminder. I like that it's lightweight, simple and ad-free.

Steven Pennington

2020-05-06 05:14

On days you don't HAVE time , THIS app allows you to basically set up your workout for the time you DO have. And easily change it again when you do have more time. Thank You

JAIN RIDHAM

2020-04-20 06:37

I just loved this application but I have one problem which is they just taught us full body workout, not about specific parts of body so in my opinion they can be better... Do check out this application if you are wanting a application which can help you to do full body workout.

7 Minute Workout

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