Accord-Sophro - Sophrology app

Free English version
Accord-Sophro offers video and audio sessions of sophrology to manage your stress and improve your sleep.
How do you feel today? How would you like to be tomorrow?
You feel tired, depressed, without any impetus to work, a lack of recognition, why not do some sophrology?
The longer you delay taking charge of your life, the more difficult and time-consuming it will be to feel fulfilled. What a waste of time to become happy!
With Accord-Sophro you rediscover the link between your body and your mind. You will feel full of energy and more and more alive.
Imagine in the morning when you get up, you do a few minutes session with Accord-Sophro. You enjoy your breakfast. You go to work with a smile on your face and feel perfectly relaxed. The people you meet also smile at you. Your relationships with your colleagues become more and more serene.
The more you practice the sessions, the more your self-esteem increases. This confidence has a positive impact on your daily life.
You won't change everything at once, but you will get to know yourself better during a session. It is not as hard as you think, thousands of people use the application and are satisfied with it.
10 minutes a day is enough to achieve this happiness.
You can immediately start the free basic sessions without obligation.
USING THE APPLICATION
You can start a session that you can perform in the comfort of your home.
1. The "advice" part allows you to evaluate your state and suggests a privileged path. (Established with Doctors in Psychology, Psychiatrists and Sophrologists).
In the statistics section, you will see your progress at level of sleep, stress, anxiety and addiction.
2. Do the initiation or basic sessions first.
To quickly reach a state between wakefulness and sleep, you must practice the basic sessions regularly between 15 days and 1 month.
The reading of the body session will benefit you immediately to better manage your stress or sleep.
Repeat your favourite sessions several times and you will experience different sensations each time.
After selecting a session, write down how you feel before starting the session ("pre-sophronisation" part).
3. At the end of your session, you will be in the "Phenodescription" part:
You write down everything you felt throughout the session. Detail your feelings so that your session will be more effective.
Click on OK to return to the home page or you can go directly to the next session.
4. By clicking on the "Pheno" icon you will find the history of all your phenodescriptions.
The sessions are done by Christophe Meyer, certified Expert Sophrologist.
In addition to the free introductory sessions, Accord-Sophro offers the following subscriptions:
** Free for the English version ***
- The Wisdom 3 months": at 27.99 € or 9.3 € per month.
- The Sage 6 months": €42.99 or €7 per month.
- Grand Sage 1 year" at €74.99 or €6.2 per month.
These subscriptions give access to all the sessions, advice, the agenda and statistics.