Focus TG

Description of Focus TG

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Contar números puede ayudar a detener el OCD, los ataques de ansiedad o de pánico.
Tratar de concentrarse en otra cosa, como contar números en múltiplos funciona, porque requiere concentración.
Podrías intentar añadir una constante a un número del 1 al 12 en forma aleatoria, tantas veces como sea posible.
Las personas que padecen de OCD (Obsesive compulsive disorder), frecuentemente son atormetadas por pensamientos recurrentes que causan malestar o mucho miedo, y que pueden incapacitarlos en forma permanente.
Este simple juego mental de concentración no pretende curar el OCD, la ansiedad o los ataques de pánico, solamente constituye una herramienta que tal vez podría ayudarte a aliviarlo.
Counting numbers can help stop OCD, anxiety attacks or panic.
Try to focus on something else, such as counting numbers in multiples works, because it requires concentration.
You could try to add a constant to a number 1 to 12 at random as often as possible.
People suffering from OCD (Obsesive compulsive disorder) are often atormetadas by recurrent thoughts that cause distress or very scary, and can incapacitate them permanently.
This simple mental concentration game is not intended to cure OCD, anxiety or panic attacks, it is only a tool that could perhaps help alleviate it.