Download Tabata Timer - Interval Timer : HIIT Workout Timer app for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.
This interval timer - fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.
Whether it’s for your HIIT workouts, circuit training in the gym or at-home bodyweight training workouts, this exercise timer is for you.
Features of interval timer for hiit training app:
Number of Sets
- Countdown Time
- Set Time
Interval timer
- Low Interval time
- High Interval time
Tabata timer
- Rest Time
- First Interval (low or high)
- Sound Volume
Gym timer
HIIT Training Timer
- Timer Sounds
- Auto Lock
- Vibrate
Workout timer
- Pause during Rest
- New Each Set
Crossfit timer
- Calisthenics circuit timer
Exercise timer
You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.
Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.
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