WashU Couch to 5K Challenge

Description of WashU Couch to 5K Challenge

WashU Couch to 5K Challenge
Wellness Connection is excited to partner with the Washington University Program in Physical Therapy to offer employees a new activity challenge in 2021. The WashU Couch to 5k Challenge is designed for those who have thought about walking or running a 5k distance, but are not sure how to get started.
Features include:
Expert guidance from a WU physical therapist
Individual and team participation
200 delicious, healthy recipes
Inspiring daily health tips.
(NOTE: WashU Couch to 5K Challenge syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.