Kegel exercises has never been so easy!
Pelvic floor muscles are responsible for deep perineal pouch work. Therefore strengthening them during pregnancy and after childbirth is so extremely important factor in NTM prevention and treatment.
Train regularly, at least once a day.
With Kegler application you can train at work, at car, and even during watching movie.
Increase work duration progressively to train your muscles. Contact your physiotherapist and determine detailed exercises plan.
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