7 Minute Workout

का वर्णन 7 Minutes

It has to be noticed that 20,000+ users downloaded 7 Minutes latest version on 9Apps for free every week! You can find this multifunction app on 9Apps easily. This hot app was released on 2016-01-13. It is a very popular app on India now.
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!