विचारों
20 MIN COMPLETE UPPER BODY WORKOUT - Beginner Friendly
UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46
OPPOSING Upper Body Workout / Dumbbells | EPIC Heat - Day 12
20 MIN UPPER BODY & ABS WORKOUT (At Home)
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
20 Minute Upper Body Kettlebell Workout [Strength Training / Arms]
30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif