7 Minutes - Daily Workout

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Berdasarkan 'The Scientific 7-Menit Workout' rutin diposting di American College of Sports Medicine Kesehatan & Kebugaran Journal dan disorot oleh The New York Times (http://well.blogs.nytimes.com/2013/05/09/the menit -scientific-7-latihan /), intensitas tinggi aplikasi pelatihan interval ini akan membuat Anda berkeringat.
12 latihan, 3 barang yang dibutuhkan (diri sendiri, kursi, dinding), dan 7 menit adalah semua yang Anda butuhkan untuk mulai mendapatkan dalam bentuk lagi!