7 Minutes - Daily Workout
3
Здоровье и фитнес | 6.9MB
Описание
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
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Что нового 7 Minutes - Daily Workout
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Информация
Обновлено: 2018-04-19
Версия: 1.1
Требования: Android 4.2 или более поздняя