5-3-1 Program
3
건강/운동 | 1.3MB
기술
You can save up to 4 weights for the 4 exercises in the 5-3-1 program, and calculate the full 4-week weight values with a single push of a button. Very simple and easy to use.
Also includes a simple one-rep max calculator for your convenience. Just enter the weight lifted and the number of reps done.
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새로운 소식 5-3-1 Program
1st release