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Mini heel shuffle tutorial 💃🏼Start SLOW and increase speed over time! #jumprope #tutorial #shuffle
🧐🧐 #jumprope #skipping #challenge #tricks
Footwork to try 💃🏼 #jumprope #skipping #footwork #tutorial
Top beginner jump rope tips 👊🏼 link to ropes in comments ⬇️ #jumprope #skipping #tips
Learn this amazing shuffling with me 🍥🩶 #skipping #tutorial #jumprope
TABATA WORKOUT 55 MIN 🔥 BURN 900 KCAL 🔥STANDING EXERCISES ONLY
Learn How To Skip Like A Boxer 🥊 #boxing #skipping #jumprope
Rope climb No1 tip by world record smasher!