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Looks easy- but people still struggle with this jump rope skill!👆🏽#rushathletics #jumprope
Jumping rope is good for running
Double under tips 👊🏼 #jumprope #skipping #doubleunders #doubleunder #crossfit #boxing
How To Size A Jump Rope Properly | #shorts #ytshorts
Basic Jump Tips #shorts #beginnerworkout #beginnersguide #jumpropeworkout #jumpropetips
Treinando com DJ Alok - 30 minutos workout
Skipping + soft sand = 🤣 #jumprope
To mat or not to mat…They’re not essential but they make a huge difference 🙌🏼 #jumprope #skipping