The gluteus maximus is one of three muscles of the glutes (the buttocks muscles), and one of the largest and strongest muscles in the whole body.
Roles of the gluteus maximus include helping to stabilize the pelvis, support the hips, protect the low back, and assist with movements like running, thrusting or squatting down. Weak glutes can contribute to injuries in the legs, poor balance, hip pain and low back aches.
Exercises and stretches to help prevent weak or tight glutes include: all types of squats and lunges, romanian deadlifts, glute bridges, sprints, step-ups and hip flexor stretches.
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