Pilates

คำอธิบายของ Pilates

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You Want to Learn How To Do Pilates Exercises?
Pilates Help in improving flexibility, strength, and body awareness.
You will be glad to know that yoga and Pilates both improve muscular and postural strength.
So Let is Learn how to do Pilates from the most famous Core Pilates instructor in these application workout videos.
In This Application We Will Help You To Learn Step By Step How To Do Pilates Exercises:
1- What Is Pilates?
2- What Is Pilates Mat?
3- Can Anyone Do Pilates?
4- What You Need to Get Started with Pilates Mat
5- Yoga vs. Pilates
6- How to Do a Pelvic Tilt
7- How to Do Rib Cage Arms
8- How to Do a Pilates Curl
9- How to Do Rib Cage Breathing
10- How to Do Marching
11- How to Do a Wall Squat
12- How to Do Wall Arms
13- How to Do a Wall Round Over
14- How to Do Front Support
15- How to Do Seal
16- How to Do Teaser 1
17- How to Do a Side Kick Circle
18- How to Do a Front & Back Side Kick
19- How to Do an Up & Down Side Kick
20- How to Do a Single Leg Kick
21- How to Do the Swan
22- How to Do the Saw
23- How to Do the Spine Stretch Forward
24- How to Do the Criss-Cross
25- How to Do the Double Straight Leg Stretch
26- How to Do a Single Straight Leg Stretch
27- How to Do a Double Leg Stretch
28- How to Do a Single Leg Stretch
29- How to Do The Hundred
30- How to Do the Half Roll Down
31- How to Do a Roll Up
32- How to Do the Rolling Like a Ball Pilates Exercise
33- How to Do Single Leg Circles
34- How to Do the Open Leg Rocker
35- How to Do the Corkscrew
36- How to Do a Neck Roll
37- How to Do Double Leg Kicks
38- How to Do Swimming
39- How to Do the Neck Pull
40- How to Do the Jackknife
41- How to Do the Shoulder Bridge
42- How to Do Side Kick Inside Circles
43- How to Do a Side Kick Bicycle
44- How to Do Side Kick Beats
45- How to Do a Pilates Side Kick Internal & External Rotation
46- How to Do Intermediate Pilates Teaser 2
47- How to Do Intermediate Pilates Teaser 3
48- How to Do the Cancan Pilates Exercise
49- How to Do Serratus Push-Ups
50- How to Do the Mermaid
51- How to Do the Rollover
52- How to Do the Full Corkscrew
53- How to Do the Swan Dive
54- How to Do High Scissors
55- How to Do the High Bicycle
56- How to Do the Spine Twist
57- How to Do the Side Kick Hot Potato
58- How to Do the Side Kick Rond de Jambe
59- How to Do the Side Kick Fetal Five
60- How to Do Teaser 4
61- How to Do Hip Circles
62- How to Do the Leg Pull-Down
63- How to Do the Leg Pull-Up
64- How to Do Kneeling Side Kicks
65- How to Do Side Bends
66- How to Do the Star
67- How to Do the Boomerang
68- How to Do Pilates Push-Ups
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