Burpee workout

Burpee workout

star (19)

Health & Fitness | 11.5MB | Update: 2018-01-02 | Version: 1.2.9 | Requires: Android2.3.3 or later

Price: $0
Explanation
Description

Believe it or not! 20,000+ users downloaded Burpee latest version on 9Apps for free every week! In addition, the latest version of the app has updated a lot of features. This hot app was released on 2018-01-02. Don’t wait any longer– the application will shock you.
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
Perhaps it is time to have a fresh look at the size of Application installation package. This top Health-Fitness app is just 11.5M. what's far more important is that even this application is very small, it offers you rich user experience compare to other big application. 9Apps also provides other hot Health-Fitness apps(games) for android mobile phone. Get millions of FREE android apps from 9Apps, the ultimate android market and access to endless fun.

What's new

Fixed minor bugs
Add Polish, Turkish and Spanish translation

Rate
Rate it Thanks!
Previous versions