Focus Fitness

Penjabaran dari 9apps Focus Fitness

Download the official version of India apps from 9apps now. 20,000+ users downloaded Focus Fitness latest version on 9Apps for free every week! This is one of my favorite apps. This hot app was released on 2020-02-27. However, has been a fashionable app for a long time.
- You’ll begin the program with a full-body training split, meaning you’ll train all major body parts in each workout (as opposed to “splitting up” your training).
- Train three days this first week, performing just one exercise per body part in each session.
- It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.
- Anda akan memulai program dengan split pelatihan seluruh tubuh, yang berarti Anda akan melatih semua bagian tubuh utama di setiap latihan (sebagai lawan dari “memisahkan” pelatihan Anda).
- Latih tiga hari minggu pertama ini, lakukan hanya satu latihan per bagian tubuh di setiap sesi.
 - Penting bahwa Anda memiliki hari istirahat di antara setiap latihan untuk memungkinkan tubuh Anda pulih; ini membuat pelatihan Senin, Rabu, dan Jumat — dengan hari Sabtu dan Minggu menjadi hari istirahat — pendekatan yang baik.