: Focus Fitness

0.0.1 for Android

5.0 | 5,000+ 설치 수

Shashika Dilhan

다운로드 APK（7.4MB）

설명 Focus Fitness

- You’ll begin the program with a full-body training split, meaning you’ll train all major body parts in each workout (as opposed to “splitting up” your training).
- Train three days this first week, performing just one exercise per body part in each session.
- It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.