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Focus Fitness

0.0.1 for Android
5.0 | 5,000+ Yükleme sayısı

Shashika Dilhan

Açıklaması Focus Fitness

- You’ll begin the program with a full-body training split, meaning you’ll train all major body parts in each workout (as opposed to “splitting up” your training).
- Train three days this first week, performing just one exercise per body part in each session.
- It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.

Bilgi

  • Kategori:
    Sağlık ve Fitness
  • Mevcut Sürüm:
    0.0.1
  • Güncellendi:
    2020-02-20
  • Boyut:
    7.4MB
  • Gereken Android sürümü:
    Android 4.4 or later
  • Geliştirici:
    Shashika Dilhan
  • ID:
    io.ionic.prog5e3abf443262997e90ff20c9
  • Available on: