Focus Fitness icon

Focus Fitness

0.0.1 for Android
5.0 | 5,000+ Instalações

Shashika Dilhan

A descrição de Focus Fitness

- You’ll begin the program with a full-body training split, meaning you’ll train all major body parts in each workout (as opposed to “splitting up” your training).
- Train three days this first week, performing just one exercise per body part in each session.
- It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.

Informações

  • Categoria:
    Saúde e fitness
  • Última versão:
    0.0.1
  • Atualizada:
    2020-02-20
  • Tamanho:
    7.4MB
  • Requerimentos:
    Android 4.4 or later
  • Desenvolvedor:
    Shashika Dilhan
  • ID:
    io.ionic.prog5e3abf443262997e90ff20c9
  • Available on: