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Iain Abernethy - Karate Bunkai - Interview Seminar Slater Australia
Speaking the Language of Kata
The Hardest Punch I've EVER Experienced
Practical Kata Bunkai: Kushanku / Kanku-Dai / Kosokun Limb Control Drills
Practical Kata Bunkai: A Naihanchi / Tekki-Shodan Flow Drill
Three Ways to Solo Train Throws
Practical Kata Bunkai: Seipai Flow Drill
More on the TRUE role of Hiki-Te (hand on the hip)