visualizações
Iain Abernethy - Karate Bunkai - Interview Seminar Slater Australia
Speaking the Language of Kata
The Hardest Punch I've EVER Experienced
Practical Kata Bunkai: Seipai Flow Drill
Practical Kata Bunkai: A Naihanchi / Tekki-Shodan Flow Drill
Practical Kata Bunkai: Kushanku / Kanku-Dai / Kosokun Limb Control Drills
More on the TRUE role of Hiki-Te (hand on the hip)
Which knuckles should we hit with? Front 2 or back 3?